Does Smart for life Work?
Smart for life is a low calorie, meal replacement diet in which you eat 6 cookies or snacks a day and a normal dinner. The program is designed so you will eat 800 calories per day; an average person consumes about 2,500 calories per day.
The cookies have a combination of amino acids, fiber and vitamins that are suppose to suppress your appetite and reduce hunger. Smart for life claims a person will lose 5 to 15 pounds per month while they are on the program, and they do reference some trials on their website. If you decide you want to try this product we found the best price by clinking here Smart for Life Cookie Diet
Smart for life Consumer Reviews.
1. “I am surprised at how the cookies tasted, not bad but not good either. The good news is I did lose a little weight but not as much as they claimed.” – Heath
2. “Well I didn’t lose 15 pounds, but I did lose some weight. I was often hungry and had to supplement my diet with fruit and other healthy snacks. They should not call these things “cookies”, they taste terrible” – Dana
Smart for life ingredients
The cookies are made of 60% organic ingredients and are considered a ‘meal’ by themselves.
Is Smart for life Worth Trying?
Well commons sense says if you are only eating 800 calories per day of course you are going to lose weight. However this is a pretty unhealthy way to lose the weight and it is certainly not worth paying $134 for a two week supply. They do offer a great support program and this is important for many people who keep falling off the dieting wagon. There are other ways to eat fewer calories and find cheaper programs for the support. In addition we recommend taking a healthy diet pill with positive side effects and benefits.
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Product Reviewed: Smart for Life
I BOUGHT THE 4-WK OFFER AND AFTER TRYING THE COOKIES FOR 4 WKS. I FIND THEY GIVE ME TERRIBLE GASTROINTESTIONAL MOTILITY. I AM SURE IT IS THIS COOKIE AS I HAVE TESTED THEM WITH OFF DAYS, ETC. I HAVE A LOT OF THEM LEFT. IS IT POSSIBLE TO RETURN THEM FOR A REFUND? SURE WISH THEY HAD WORKED. BAD AS THEY TASTE, AT LAST IT WAS SOMETHING TO EAT !!
please reply
Product Reviewed: Smart for Life
Judih – I agree they are terrible. I even tried cutting them up into bit size pieces and just snacking on them at work but it didn’t work.
They taste bad and do bad things to your tummy that should not be talked aobut.
Product Reviewed: Smart for Life
Judith,
Have you tried selling them on ebay?
Kathy
Product Reviewed: Smart for Life
I agree at first the cookies did not taste the best. But i found flavors that i did like. I was on the diet from December 07-december 08 and lost a 90 pounds. I think there diet is great and worked great for me. And the more was on the diet the better choices to eat. Because i seen my weight fly off of me. I would have lost more but on the weekends i would not do the diet but i would have that slice of pizza. And i found myself saying i dont want that peice of cake i would have a jello cup instead and be happy. I never lost weight so easily before. If you follow any diet you will lose the weight, you just got to stick with what ever you are doing.
Theresa
Product Reviewed: Smart for Life
Loved the cookies, yes take with water. I don’t like thinking of what I’m going to eat, the time to prepare it or the clean up. This cookie allows me to have no hunger, lose weight, plan my day and have a healthy meal with the family at night. I had no issues with my GI, but I have always taken fibre pills and vitamins.
Product Reviewed: Smart for Life
The first bite is not the greatest but if you are one that is used to eating food from a health store…its the same taste. I must say the chocoloate chip and the oatmeal raisin are the best…the blueberry ones they can do without. I have been on it for 3-1/2 weeks and have lost 11 lbs. I consider this tryout my motivation to getting healthy and active to continue to keep the weight off. I bought the 4+1 weeks cookie supply and will get it again for an additional 4+1 weeks supply.
My 50th b.d. is approaching and I feel great….love it!!!!!
Product Reviewed: Smart for Life
This is a reply to Dana on the front page of this website. No wonder she did not loose much weight, she ate fruit and from what I understand did not follow the diet plan. The whole idea of any diet is to follow it and you will see the results. My wife lost 43 lb. in 4.5 month on a cookie diet.
Product Reviewed: Smart for Life
I did the Smart for Life program and lost 55lbs in 5 months. This diet is GREAT. The taste of the cookies are not amazing but you get used to them and once you step on the scale and see the weight coming off you know that it was all wroth it!
Product Reviewed: Smart for Life
I’ve been on the smart for life diet for just under two weeks and have never been hungry. I think the cookies taste surprisingly good and they do fill you up. It’s important to drink the 64 oz a day as is true whether or not you are on a diet. I’ve had no trouble sticking with it and lost 9.6# the first week. I don’t expect this rate of weight loss to continue but this is an easy diet to stick with. I hope it is retraining my eating habits too. It gives you confidence that you can eat less and be satisfied. Since portion control will be important to future maintenance, this is a big plus. My dad, who is a hopeless dieter, lost 45 # and is keeping it off. That’s testament enough for me.
Product Reviewed: Smart for Life
I am looking into trying this cookie diet, but if I am gonna spend this much money for something, I wanna make sure to make the best decision as far as taste, any suggestions…and can you give me details on what they taste like, do they offer any sample cookies? I just read an article about a women whose lost 155 lbs. on this diet, and it left me intrigued.
Product Reviewed: Smart for Life
Choke em down and loose the wieght! Worked for me so far into my 2nd month with 15 lbs shed….my second order came from a Web site where when you enter your information to order your cookies and it does not register then you call in……they gave me a 10$ Discount on my 5 weeks of cookies…. only to find out that most of the packages of cookies had expired “Best(if used) by” dates. So buyer beware!
I’m going back to just watching what I eat and exercising more!
Product Reviewed: Smart for Life
Well, I think I’m gonna give it a try. I’ve got a 100lbs of poundage to lose, so it’s worth a try.
Product Reviewed: Smart for Life
well i just got my cookies today and you guys are really freaking me out about the taste hahaha
but im going to give it a shot anyways…
ive tried everything and my friend did this and lost 30lbs in 2 months
i just have some questions…
i eat cookies all day until its time to eat dinner????
and i got the variety pack with soups, shakes, muffins, puddings and all other kinds of things….
when am i supposed to eat them?????????????
answers would be greatly appreciated
thanks
Product Reviewed: Smart for Life
Umm..this is day 1 of the cookies. I started off with the blueberry; I can’t talk about it. Surely the others are better; please let the others be better.
Product Reviewed: Smart for Life
Erin, The first thing they tell you to do is to call them. 1.866.791.7826.
I got a variety pack like yours and I am finishing my second week. Lost 3.6 last week. Eat cookies etc during the day and for dinner 10-12 ounces of lean protein and up to 5 servings of non-starchy vegetables.
Product Reviewed: Smart for Life
Day 1, The first cookie was horrible, these are not cookies. I’ve thought about returning within 3 days for partial refund. I’m not sure I can do this.
Product Reviewed: Smart for Life
So I have been on the “cookie” diet since January. I stick with it most of the time and occasionally, I will have a beer or other treat, but only at special occasions, and never more than once a week. I have lost 50 lbs and it has been mostly easy. The first week, as with any diet, was the worst. Besides the cookies and a healthy dinner I also exercise 1/2 hr a day. I have tried nearly every diet and this one has worked best for me. If you are in it for the long haul, give it a try.
Product Reviewed: Smart for Life
I been on for two weeks, it taste like particle board but its workin, I loss 10 lbs already and I feel much better,
It took me 10 years to put on 100 lbs on, and with this diet it will take only 1 year to loose it, Great Deal !!!
I do not have any cravings to eat junk food to put the weight back on ever again, ill be back in two weeks with another report, ill be happy with 15 lbs a mohth loss …
Product Reviewed: Smart for Life
i just want to say i started the cookies 3 weeks ago and i am thrilled
Product Reviewed: Smart for Life
my clothong is starting to fit me and i generally feel better
Product Reviewed: Smart for Life
costco has this on sale right now. date is 10/14/09 dont know how long will be on sale.
Product Reviewed: Smart for Life
I lost 80lbs within a seven month period. I started the SFL diet on 16 January 09 thru 13 August 09. I feel GREATTTT, I no longer have to take high blood presure pills. I went from a size 16 to a size 4. I am at my goal weight and still look GREAT! Now since I’m at my goal weight,I slowly weeded myself off the SFL cookies, I still eat very healthy, added some fruits and nuts to my diet. I have to admit that since the holidays is near and I do want to really enjoy Thanksgiving I’m temporary on the SFL cookies until mid January 2010.
Product Reviewed: Smart for Life
lost 8LB first week, 40lb in 6 months. taste is not the greatest, but if you are dedicated you can get used to it. warm your cookies in the MV for 6-7 sec, also add spices in your soups for a better taste! good luck!
Product Reviewed: Smart for Life
I have been on this for 5 days now. I don’t mind the taste of the cookies, blueberry is my least favourite though. I do not feel hungry or deprived but enjoy dinnertime. However, I am feeling so sick, nauseated, lightheaded with headaches. I have fasted before and have never felt this bad. How long will this last? I am determined to be strict with my one meal and if I do not lose some weight within a few weeks and continue to feel sick I will not be very happy.