Does CLA work?
CLA is a newly discovered good fat called “conjugated linoleic acid” that may assist in the reduction of body fat in help increase muscle tone.
The most abundant source of natural CLA is the meat and dairy products of grass-fed animals. Research conducted since 1999 shows that grazing animals have from 3-5 times more CLA than animals fattened on grain in a feedlot. Simply switching from grainfed to grassfed products can greatly increase your intake of CLA.
CLA customer review
1. “What I need is a real fat-burner or metabolism booster. I took a CLA product but it was basically just a supplement, which is not strong enough for the weight loss I need to achieve.” – Candice
2. “I work out a lot and changed products every 2 months or so. When I took a serious CLA supplement I noticed I had an increased appetite and as a result ate more food and my body fat percent increased a little” - Jason M.
CLA Ingredient Highlights
CLA or Conjugated Lionleic Acid is a type of good fat found in meat and dairy products, more found in grass-fed animals.
Is CLA worth trying?
The research on CLA is unclear, there are a few websites that provide information and studies, which reveal some inconsistencies. There is limited research of weight loss linked from this supplement and many reviews had testified it to be less than satisfactory.
If you want to experiment with it, it seems safe enough to try and it is affordable and can be found at various stores or online. Overall, don’t count on it being a weight loss pill; nothing has been proven.
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