Does 2 Day Citrus Diet Work?
The 2 Day Citrus Diet claims one can lose up to 10 pounds in the 2 days. Only consuming citrus fruit for 48 hours would most likely result in weight loss, once you reintroduce your normal diet, you will gain the pounds back. Be sure to be taking a multivitamin while on this, you will surely be depriving your body of many other important nutrients.
2 Day Citrus Diet Customer Reviews
1. “Doing 2 days of a citrus fruit detoxification worked well for me. I actually dropped a few pounds. I of course gained them back after about 3 weeks. It does work, and I think the pounds would have stayed off, if I would have upped my exercise routine, and drastically cut my daily food intake.” - Carmen
2. “This was a tough program to stick with but it definitely worked, I lost 5 pounds in about 3 days. It was more of a detox than a diet. I gained some muscle in the coming weeks so it was tough for me to tell if I gained the fat back or not, but I fee good” - Jamison
2 Day Citrus Diet Side Effects
You will want to be close to a bathroom because diarrhea is going to happen.
2 Day Citrus Diet Ingredient Highlights
2 Day Citrus Diet is based on consuming citrus fruits which are nutrient dense foods and can be good sources of carbohydrates, including dietary fiber, many vitamins and minerals, potassium and foliate. Citrus is an ideal component of low-fat, sodium-restricted diets. There is considerable evidence that citrus foods may help reduce the risk, or retard the progression of cancer, cardiovascular disease, anemia, asthma and more.
Is 2 Day Citrus Diet Worth Trying?
This diet will give you good short term results. A consistent modest consumption of citrus fruit will be the healthiest choice, and have the potential benefits listed above. Bottom line, this could work, but would be unhealthy to maintain, and one would probably gain the weight back, once the diet is over.
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